Reduce Stress: Plan Ahead for 4th of July

Celebrate Independence Day - July 4th: Declare Your Independence

While most of us are celebrating this day with barbecues, parades, fireworks, etc., our armed forces are fighting to preserve our freedom.

Take a moment of silence to acknowledge their sacrifices to preserve our freedom. Whenever you see someone in uniform say "thank you."

Every year I attend the rehearsal of the Boston Pops Esplanade Concert. It is wonderful to see thousands of people celebrating the 4th.

Highlights of the evening are a sing along of "This Land Is Your Land;" the unfurling of our flag, with the music of "Stars and Stripes Forever;" and the exhilarating sounds of the "1812 Overture," with the cannons going off.

For more information visit http://www.july4th.org

~ Nancy